Many how-to books tell us what we should do. In "When," bestselling author Daniel Pink explains when we should do certain things.
The first part is about the daily rhythm. The natural, biological rhythm is not the same for all people. There are early risers ("larks"), late risers ("owls"), and "normal types." This so-called chronotype influences our mood, when we are exceptionally creative, when we are good at analytical thinking, and when our physical performance is at its highest.
If we know our chronotype (which we can easily find out using online tests), we can use this information to divide our work optimally (e.g., analytical work in the morning, creative in the afternoon), make important decisions at the optimal time, and exercise when we are physically fittest.
The author is aware that not everyone can freely divide their day. He offers valuable tips on coping when personal rhythms do not coincide with those set by the employer or society.
The second part is about beginnings and endings – of projects, jobs, relationships, and life as a whole. When is the right time to quit a job, start a business or get married? Why is a fresh start often the best option? Why do people have midlife crises, and how come most people complete their first marathon at 29, 39, 49, or 59?
The book is easy to read and entertaining. It contains plenty of practical advice to apply the lessons learned to our own lives ("time hacks") – to help us sleep better and make us healthier, more productive, and happier.
🎧 Suitable as an audiobook? Yes, and it is read by the author himself.
P.S.: If you want to learn more about chronotypes and an alternative classification, I recommend "The Power of When" by Dr. Michael Breus.
* Disclosure: We love sharing our favorite books with you! As an Amazon Associate, we earn a small commission from purchases you make through our links, which helps us continue creating content you enjoy.
