Jim Kwik is a long-time expert and coach on improving mental performance.
His core message is that we all have the potential to improve our mental abilities continuously and limitless. We can become more productive, achieve goals that seem unattainable, and ultimately live the life we want.
What it takes are the three M's: mindset, motivation, and methods.
Much has already been written on the first two points:
We need to get rid of deeply held, limiting beliefs about ourselves, replace negative views with positive ones, and redefine the boundaries of what we think is possible.
But where most self-help guidebooks end, Limitless has just warmed up.
The strength of the book, in my eyes, is in the methods – the concrete, actionable, step-by-step techniques and exercises for the following five aspects of performance improvement:
In addition, there are valuable tips on nutrition, sleep, exercise, environmental design, and inner balance.
Limitless is absolutely worth reading, and Jim Kwik is a great teacher. I learned so much that I don't resent the occasional self-promotion of his online products.
It should not go unmentioned that much of the material is repeated in his talks and podcasts. But the repetition of a topic from different angles reinforces the learning effect, as we have learned :)
🎧 Suitable as an audio book? Yes, absolutely.
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