Lisa Mosconi is a doctor of neuroscience and nuclear medicine and an expert in Alzheimer's prevention and nutritional counseling. In her bestseller, she explains how our diet affects our brain and which foods we should (and shouldn't) eat to keep our brain fit for peak performance well into old age.
The author gives numerous practical tips and advice, such as what kind of olive oil to buy, which types of meat and fish and which dairy products are recommended (and which are not), and what to look out for in food labels.
She dispels common myths, explaining, for example, why most low-fat foods tend to be bad for us and why chocolate and wine (in the right types and amounts) are healthy.
The book is based on years of research and is written easily for laypeople to understand. The author does not expect readers to completely change their eating habits overnight but provides specific, prioritized recommendations for a gradual transition.
The book concludes with an extensive collection of healthy, delicious, and easy-to-implement recipes.
🎧 Suitable as an audiobook? Only limited due to the just mentioned recipe collection, which is unfortunately not supplied as a PDF.
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