Overtime at work, barely manageable private commitments, and the constant media overload lead many people to chronic stress, anxiety, and ultimately burnout.
Chris Bailey, bestselling author of “The Productivity Project” and “Hyperfocus,” has experienced this firsthand and describes in “How To Calm Your Mind” how he has regained peace, serenity, and contentment – all while remaining productive.
He provides concrete strategies and tools for identifying and eliminating hidden sources of stress (such as caffeine consumption), living more mindfully in general, breaking free from media addiction and constant performance thinking, and relaxing without guilt.
The book is grounded in research but also draws from the author’s numerous personal experiences, making it exciting and entertaining.
A must-read for anyone seeking tranquility and composure in the busy modern world.
🎧 Suitable as an audio book? Yes, and it is read by the author himself.
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